If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you!
Side planks are one of my absolute favorite poses! They will work the whole body and are an overall amazing posture allowing for a diversity of modifications that can fit your need, whether you need more support, need more stretch, or need more challenge.

Of course, the key, as with every pose and movement, is to stay connected and listen to the feedback of your body, making sure you are ready to take on the next movement and/or challenge in your practice.

I hope this practice makes your side and back feel yummier, limber, and more calmly connected to your body, heart, and mind!

Other videos below:
CLASE DE VINYASA
[ Ссылка ]

FULL BODY FLOW TWIST & ENERGISE
[ Ссылка ]

PINCHA MAYURASANA wall strengthening- 10 MINS
[ Ссылка ]...

Part 1 of this yoga series:
[ Ссылка ]

BEGINNERS BALANCE YOGA FLOW
[ Ссылка ]...

Sun Salutation
[ Ссылка ]...

Want more YOGA?:
- 15 minute Flow (in English) [ Ссылка ]...
- 60 minute Vinyasa class(In English) [ Ссылка ]...

Follow me on Instagram:
[ Ссылка ]

Follow me on Facebook:
[ Ссылка ]

Yoga Pants and Sport Bra from OYSHO:
[ Ссылка ]

Location: New Zealand - My Parent's Home Sweet Home

Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com

свернуть