ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Make Your 411 Entries Into Legal KneeBar Entries For Competition Rulesets - Depending on what competitions you are doing kneebars may be legal but the 411 heel hook / 411 reap position may not be, the difference between the 411 reap and the kneebar is one shift of your hips - Repping this drill will help with transitional attacks off similar entries, you can legally enter this position if attacking clearly for the kneebar 👣🔒🔥 ... Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE ... Text "FREE30" to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear👽

Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to heel hook, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, Kent Peters BJJ, kneebar, how to enter the kneebar position, kneebar entries, 411 entries, how to do a kneebar, ZombieProof Martial Arts

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