This 30 minute cardio kickboxing HIIT is high impact and super sweaty!💦 You need no equipment and there are no repeats in this workout. Get ready to punch, kick, jump, and have fun while burning a ton of calories! Enjoy the killer view, and let's knock it out! 🤜
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified)
» Duration: 30 Minutes (warm up on your own)
» Structure: 30 seconds work, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Knees To Punch Taps
00:50 (2) Bicep Flurries to Jump Squat
01:30 (3) Right Jab Punch To Reverse Kick
02:10 (4) Right Jump Smash
02:50 (5) Left Jab Punch To Reverse Kick
03:30 (6) Left Jump Smash
04:10 (7) Double Low Jabs To Squats
04:50 (8) Right Knee Left Front Kick To Jacks
05:30 (9) Double Jabs
06:10 (10) Left Knee Right Front Kick To Jacks
06:50 (11) Shuffle To Uppercut Hook
07:30 (12) Right Leg Burpee To Kick
08:10 (13) High Rollers To Right Knee Twists
08:50 (14) Left Leg Burpee To Kick
09:30 (15) High Rollers To Left Knee Twists
10:10 (16) Uppercuts To Hooks
10:50 (17) Right Hitch Kick To Lunge
11:30 (18) Twist Crunch Hops
12:10 (19) Left Hitch Kick To Lunge
12:50 (20) Right Jabs To Lean
13:30 (21) Climbers To Punches
14:10 (22) Left Jabs To Lean
14:50 (23) Right High Low Jab To Swivel Punch
15:30 (24) Kick To Scoop
16:10 (25) Left High Low Jab To Swivel Punch
16:50 (26) Right Double Reverse Kick To Drop
17:30 (27) Right Knee To Punch
18:10 (28) Left Double Reverse Kick To Drop
18:50 (29) Left Knee To Punch
19:30 (30) Right Jabs To Side Kick
20:10 (31) Traveling Jacks
20:50 (32) Left Jabs To Side Kick
21:30 (33) Right Front Kick Touch
22:10 (34) Plank Punches To Jacks
22:50 (35) Left Front Kick Touch
23:30 (36) Right Smash Punches To Knee Tucks
24:10 (37) Fast Feet To Squats
24:50 (38) Left Smash Punches To Knee Tucks
25:30 (39) Twist Kicks
26:10 (40) Shuffle Lean Pop
26:50 (41) Right Low Punches To Kick
27:30 (42) Push Up To Squat Punches
28:10 (43) Right Low Punches To Kick
28:50 (44) Fast Feet With Punches
29:30 (45) Low Hooks To Tuck Jumps
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🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
