The SAID Principle stands for “Specific Adaptation to Imposed Demands.” The body will adapt specifically to the types of demands placed upon it. This means that if you train your body in a certain way or subject it to specific stresses, it will adapt to handle those stresses more efficiently over time.

The SAID principle underscores the importance of specificity in training. If you want to see specific adaptations, like muscle growth, you need to impose the right kinds of demands on your body, such as muscle damage and time under tension. Adjusting these factors over time ensures continuous adaptation and progress.

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