This video is the first of what will likely be multiple follow up videos to my first (and sloppy) video testing the claims that "resistant starch" does not cause a significant blood glucose spike. It wound up being A LOT longer than I expected.
For the purposes of this video, I test rice prepared four different ways. Each of these tests was performed in a fasted state. Like the previous video, I was kind of surprised by the results. Those results prompted more testing, and that's the reason this video is as long as it is.
Also, prior to switching testing units, I did a side by side test of the two (it was my last BG test strip for the old unit so I had to switch monitors). Blood glucose was 3 points different and blood ketones was .1 point different. So, I would argue that there is no significant difference. That said, you should not expect a full lab study level of science out of this. I'm just one guy doing a test on himself for entertainment purposes.
I will continue to test various potential resistant starches to see how I react, with video release probably once per month.
Timestamps:
Intro: 0:00
Freshly cooked rice: 2:36
Cooked/cooled/reheated rice: 6:12
Multiple "resistant" cycles rice: 11:26
Cold rice, plain: 14:42
Summary: 17:55
Resistant Starch Articles:
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