Welcome! Need to help your Children relax after a busy day. Listen here for a guided relaxation / meditation especially for kids.
This guided audio includes a body relaxation and then a visualization meditation on a Hot Air balloon ride.
Activity idea for care givers: After the Hot Air Balloon Ride guided relaxation, ask your child to draw what they saw on their adventure.
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![](https://i.ytimg.com/vi/LG82IV0qhR0/maxresdefault.jpg)