Repetitive Stress Injury (RSI) is affecting the younger generation, more so, with people in Information Technology sector because of certain activities they perform were not there in the society earlier.

The 4 important pains are
1. Wrist pain also called “carpal tunnel syndrome” happens because of repetitive resting of your wrist on the computer table while typing, pressure leads to irritation, which leads to pain.
Prevention : Keep the wrist joint free while typing.

2. Upper back pain which comes around the shoulder, nearer to the neck, but more towards the shoulder, leads to the pain all the way down to the mid arm. This happens because of imbalance on the table, this imbalance occurs as you use the mouse with one hand, the other side of the shoulder rests free and not being exercised.

3. Lower back pain occurs due to slouching and sitting. Lower back can be avoided by sitting straight and giving support to the lower back.
Prevention : After every hour, take 10-15 steps to keep the muscles active for the circulation of blood.

4. Texting Thumb repeated typing and texting on a small mobile phone, the thumb at the root of it, where the thumb is attached to the wrist joint, you experience severe and intractable pain. Very difficult to treat, because you can't the rest without casting or immobilizer.

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