Learn how oral breathing affects in children that leads to negatively impact on sports performance. If the child breathes through their mouth- postural changes occur leading to decreased respiratory strength and sports performance. For a healthy and fit child, it is imperative that they breathe through their nose only.
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Read "The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness" by Patrick McKeown. Release date 3rd September 2015
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