11 Signs That You Might Be Experiencing Burnout# How to Overcome Burnout?
Happy Life @Nitonai
1.Feeling Exhausted All the Time
2.Lack of Motivation or Interest
3.Cynicism,Apathy and Negativity
4.Feeling Unproductive
5.Skipping Lunch or Breaks
6.Increased Absenteeism or Lateness
7.Difficulty Concentrating or Making Decisions
8.Changes in Appetite or Sleep
9.Isolating Yourself
10.Fantasizing About Different Careers
11.Resenting Customers or Clients
1.Start with Your Body
2.Identify the Root Causes
3.Look to the Future
4.Seek Professional Help
5.Set Boundaries
6.Practice Mindfulness
7.Connect with Others
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