Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: [ Ссылка ]

Prof Espie has opened Sleepio's doors for 'Ask the sleep expert' - See his explanation and add your own questions here: [ Ссылка ]

Thanks to Lesley for posting this question:
"Why do i seesaw between bad nights (less than 5 hours) and good nights (more than 8 hours)?"

Find our expert sleep-related articles here: [ Ссылка ]

свернуть