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This might be the best way to get rid of acne scars, and it’s so simple. Check this out.
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Timestamps
0:00 How to get rid of acne scars
0:28 Vitamin E oil for acne scars
1:03 Benefits of vitamin E for the skin
1:15 How to use vitamin E for your skin
1:30 The best combination for the skin

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Today, I’m going to share the best way to get rid of acne scars. If you have scarring from acne, I believe one of the best things you can do is to use vitamin E oil. 

When using vitamin E oil for acne scars on your face, you may want to use organic hexane-free vitamin E oil. Vitamin E can have a significant effect on fibrosis. It may actually help break down scar tissue. 

Benefits of vitamin E for the skin:
• It’s a powerful antioxidant
• It’s fat-soluble (it goes into the skin)
• It’s an anti-inflammatory 
• It can help break down scar tissue 
• It can help with certain wrinkles 

To use vitamin E oil for your skin, rub it into the skin for about one or two minutes right before you go to bed every night for about two or three weeks. 

To kick things up a notch, you may want to combine the use of vitamin E oil with the healthy keto diet, intermittent fasting, and periodic prolonged fasting. This combination might give you even better results because consuming a lot of carbs can block the effect of vitamin E and can make the skin age faster. 

When you do fasting, especially prolonged fasting, your body goes through autophagy, which is a fantastic anti-aging action. You may want to do prolonged fasting once every two weeks or once a month for at least 72 hours. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try using vitamin E oil combined with healthy keto and fasting for acne scars.

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