Here are 4 tips you can apply right now to overcome news anxiety.

1. Turn off news notifications and alerts.
2. Only check the news at specific times of the day.
3. Go to trusted news sources (not social media).
4. Have a news free sleep routine.

Check out my collaboration with zentouro on how to deal with anxiety about the environment: [ Ссылка ]

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M., Anne Claire B., Bryan T., Nicky C., Samuel A., Anton T., and Jennifer C. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at [ Ссылка ].

Topics Discussed:
- Intolerance to uncertainty
- News anxiety
- Viral media
- American Psychological Association Stress in America Survey

Learn more:
- APA Stress in America Survey: Generation Z Stressed About Issues in the News but Least Likely to Vote: [ Ссылка ]
- Why do viral videos go viral? [ Ссылка ]
- What Makes Online Content Viral? [ Ссылка ]
- Media Bias Chart: Version 4.0: [ Ссылка ]

Connect with Ali:
Twitter ► [ Ссылка ]
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Instagram ► [ Ссылка ]
Snapchat ► [ Ссылка ]
Patreon ► [ Ссылка ]
Email ► ali@thepsychshow.com
Website ► [ Ссылка ]


THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.


If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: [ Ссылка ]...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: [ Ссылка ]...
- text START to 741-741 in the United States or visit [ Ссылка ]...
- go to your nearest hospital emergency room

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