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Remember that in Z-Health we are always trying to maximize our ROI (return on investment) for the time we put into every single movement. This means we are always looking for precise challenges for both the brain and body in every exercise.

The Push Up Matrix in today’s blog offers you years (literally) of new pushup variants that will make positive changes in how you move and feel.

Give it a try and enjoy the results!

Video Highlights:

- The Push Up Matrix pattern.
- Options for more novelty.
- How to modify for everyone.

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