40 minute kickboxing heavy bag home workout.
Kickboxing Online Training
In this video you will see a kickboxing heavy bag home workout for 40 minutes. So if you have a punching bag at home and you wanna get a pro kickboxing session from a our trainer Mike, just watch this video and give it all you got.
We combine the kickboxing workout with some body weight exercises. We wish you a lot of fun and get fit :)
The Best Boxing Gloves
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LITTLE PRESENT 🎁
Download a free kickboxing workout that is not on our youtube channel. With this home workout you build up muscle and burn fat fast.
Click on the link to download: [ Ссылка ]
Timestamps:
0:00 - intro
0:16 - Warming up
10:42 - Start Bag workout
33:40 - Ab/core workout
39:38 - Want us to make more kickboxing sessions? Do this!
Check out our Heavy Bag Workouts down below:
Full Kickboxing Workout At Home 27 minute
[ Ссылка ]
Muay Thai and Kickboxing 50-Minute Heavy Bag Workout
[ Ссылка ]
Kickboxing workout with punching bag and body weight exercises 55 minute session
[ Ссылка ]
Kickboxing heavy bag home workout 40 minute
Теги
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