Breakups can be hard but they don't need to be overwhelmingly painful. By making use of the ideas and tips in this video, you can help yourself heal and feel empowered in your journey.

In today's episode of Therapy, Explained, we went over tools to support your healing from a breakup in a way that is gentle and manageable. Make sure to head over to Instagram @toctherapy to get your cheat sheet!

always cheering for you,
Deniss

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**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform.
Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **

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