When calculating your weight loss calories you will come across the term TDEE. You're probably left wondering: "What is tdee?". To put it simply, TDEE is your Total Daily Energy Expenditure. In this video I explain what your tdee is and how it relates to your weight loss calories and progress. If you've been confusing on what TDEE is or Maintenance Calories are, this is the video for you!
0:00 Intro
1:11 TDEE Overview
2:33 BMR & RMR
4:19 Thermic effect of food
5:14 Exercise Activity
6:03 NEAT
7:11 Putting it all together
8:17 Summary & Outro
Useful Videos To Check Out:
How to Calculate Your Calories To Lose Weight: [ Ссылка ]
TDEE Calculator Tutorial
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Benefits Of Eating More Protein
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