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The upper traps are one of the most over-activated muscles in the body. This can result in poor posture, headaches and an unwanted aesthetic look especially for women.
It’s recruitment can stem from poor technique from lift a heavier weight, eye position or even mental stress itself.
In this video, @benperformancecoach provides a goes through simple methods of deactivating the upper traps.
0:16 Introduction
1:45 Standing Scapula Retraction
2:32 Scapula Retraction and Protraction
3:16 Seated 2 Part Row
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