Brain and body Parkinson's workout for better posture and cognition. Join Polly Caprio for the very first exercise class of 2024! Improve your brain-body connection in one workout with patterns and movements that will get you energized for the new year.

00:00 Happy New Year
00:40 Let’s Begin
1:00 Shoulder and upper Body Mobility Warmup
5:20 Posture and Gait exercises
15:35 Cardio Pattern exercises for speed & agility (Right Lead)
18:50 Round 2 of pattern exercises (Left Lead)
28:20 (Standing optional) Exercises for Range of motion
34:00ish Standing exercises (squats, step-overs, balance work) for leg strength & balance
42:10 Brain teasers + Moving to Rhythm for brain-body connection and coordination
45:25 Leave a comment
45:30 Moving to breathe for decreased rigidity and improved mobility

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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