In today's video, we go over the basic principles of carb-loading and how you can effectively use this nutritional method to optimize your game-day performance.
Everything starts with your preparation.
Eat well. Perform well. It is *that* simple.
Click here to access 15 great snacks to boost football performance - [ Ссылка ]
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DISCOVER MORE MEALS:
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15 Great Snacks To Boost Football Performance - [ Ссылка ]
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TIMESTAMPS:
00:00 -
00:21 - WHAT Is Carb-Loading & WHY Does It Help?
01:02 - Simple VS Complex Carbohydrates
02:16 - How To Carb-Load Effectively
05:18 - What About Snacking?
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