Some are born great, some achieve greatness, and some have greatness thrust upon them. The same can be said for...FLAT FEET. Shakespeare is probably rolling over in his grave seeing that we compared the Twelfth Night to collapsed arches, but if the shoe fits... All funny business aside, this week we are addressing flat feet. Dr. Lin is sharing his three best exercises to treat collapsed arches. Give them a try and let us know what you think.
Exercises:
1.) Ankle Alphabets 3:47
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2.) Cuneiform/Foot Mobilization 6:35
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2b.) Progression of Foot Mobilization: Metatarsal Break 7:41
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3.) Toe Towel Scrunches 8:36
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitutes for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
