Get ready to sweat with this 15-minute cardio barre workout that includes weights! This high-intensity workout combines elements of ballet, Pilates, and strength training for a full-body burn. With the added challenge of weights, you'll push your limits and build lean muscle. The fast-paced and energetic workout will keep your heart rate up and have you feeling invigorated. Perfect for those who are short on time but still want to get a sweat in, this workout is suitable for all levels and can be done at home with just a few simple props. Grab your weights and let's get started!

Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?

#barre #cardio #FitLara

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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

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