45 Minute Creative leg Combo and Core Workout -This past week we hit some upper body so it is time to target lower body now. In the lower body, we are hitting some combination moves, so two lower body exercises in one. Then we will rest the legs and target the abs!

Format: 45/15, x3
You will need: a variety of dumbbells, bench (optional)
WORKOUT:
deadlift front squat -15lb
narrow squat reverse -12lb
side lunge sumo -15lb
x3
side plank pulse left
side plank pulse right
hip pop leg extension
x3
narrow wide glute thrust -35lb
step up reverse lunge -12lb
squat front lunge 15lb
x3
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

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