Master what you´ve learned and connect few tricks in a effective combo. Forget jumping on the pole for one trick and jump back on the floor in a bad way!
We chose tricks that are nice for photo shooting.
Make sure that you hold the position at least for 2-3 sec.
Take this inspiration and try to create your own one.
If you want us to post it in our channel send us your video (vertigo@pole-fitness.cz) and we will do it in the same design and mention you as an author! ;-)
Have fun! ;-)
Vertigo Team
www.vertigopolefitness.cz
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