Studies show testosterone fluctuates seasonally, peaking in the summer months.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
2:35 Testosterone levels peak during August and September and decline in winter.
3:30 More sunlight and higher temperature correspond with higher testosterone.
5:15 Changes in melatonin byproducts impact testosterone.
6:05 Physical activity is a potent stimulus of testosterone production.
8:44 Chronic UV exposure, in animal models, increased levels of sex hormones and more sexual responsiveness in humans.
10:10 Tentacle tanning may work, but it needs study.
12:45 Lower disease risk and mortality in men is linked with higher testosterone.
13:00 Low fat diets decrease T in men.
14:40 Zinc, boron, vitamin D, and magnesium impact testosterone.

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