I thought we needed this.♥︎ This workout is a miracle and has 2 important effects. The first one: PHYSICAL. The tighter your hips are, the less mobility your body has. This can result in pain and hinder daily activities like walking and climbing stairs and can also cause an anterior tilt of the pelvis which results in poor posture and misalignment of the head and neck. With this workout you can fix your tight hips, improve flexibility and reduce pain.

The second one: MENTAL. Did you know that there is a powerful connection between your hips and your emotions? Neuroscience and somatics point to the hips as a potential storage vessel of emotions and trauma. Feelings of fear, sadness, anger and anxiety are stored in the hips. To release those old emotions and improve your mental health, you can do these exercises regularly.

▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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