Mazoezi haya ni kwaajili ya kujenga msuli wa sehemu ya nyuma ya mkono(Triceps).Kwa kawaida kama ilivyo kwa mazoezi mengine inashauriwa kufanya angalau mara mbili kwa wiki. Wafanya mazoezi wengi wamezoea kufanya mazoezi ya mkono kila baada ya kumaliza zoezi alilofanya siku husika, hii si lazima ila pia hakuna madhara kufanya hivyo.
Fanya mazoezi kama inavyoonekana kwenye video ila sio lazima ufuate mtiririko huo.
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