Road To ADCC Ep. 4 is live!!! 😼 And it features training w @philipefurao + @cubswanson and others at @graciebarra_hq. ♥️🧨

I drop some spicy purple belt truths 👀, get accustomed to the different challenges that come from rolling with MMA / UFC guys (like how sticky my jiu jitsu needs to be to combat their speed and risk-taking), and have a whole lot of fun.

This is probably my favorite episode yet. Join us on the mats at the link in my stories to the full vlog. 🧸✨

[ PS good luck to Cub in his @ufc 303 fight tomorrow!!! ]

🎥: @hotreelzz

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