Pulling and Overhead Work…
5 Rounds
Rest 2 min between rounds
Do not release grip throughout the entire set
Start light and attempt to increase the weight each set
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5 Rounds of
12 Wide “snatch grip” Deadlifts
9 Hang Power Snatch
6 Overhead Squats
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When it comes to overhead squats, I don’t see the need to perform them too frequently.
However the movement (at sub-max loads) can be very beneficial for building and challenging hip and shoulder mobility and stability.
For this workout, weight on the bar is not as important as your ability to maintain stability and range of motion.
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ROOKIES DO RANDOM
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