Calorie Burn 🔥 with Full Body Bootcamp | 45 Minute
This 45 minute workout is designed to burn 🔥 calories and strengthen your whole body! You will get tone, lean, fit and strong in this amazing workout! 💪🏻

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Today will be working for 45 seconds of work and 15 seconds rest for 3 rounds. Today, I am using 15#, 20#, and 25# dumbbells, but as always use what works best for you!

1. A) Squat and lunge
B) Mt climbers and donkey kicks
2. A) KB swing
B) Toe taps on wt
3. A) Bicep curl with kickback
B) Lateral bounds 3x and up
4. A) SLDL with row
B) Quick ft with drop squat
5. A) Thruster
B) Knee drive tap and toe tap
6. A) Burpee snatch
B) Plank saws and knee drive

Thank you for being here today - working to be better today than yesterday!

In this workout you are training with me, Kimberly Rammage, owner of BOXIFY FITNESS, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!

LEGAL DISCLAIMER: All information provided by BOXIFY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. BOXIFY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by BOXIFY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by BOXIFY FITNESS and/or Kimberly Rammage is at your own risk. BOXIFY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BOXIFY FITNESS and/or Kimberly Rammage.

#calorieburn #sculpt #fullbody #strongwoman #womanfitness #cardio

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