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@coachliddell working with @blakepietila 🔥 🔥 🔥 “@ridertown_usa goalie @blakepietila warming up with an inside edge control to down push skating drill.
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The 🔑 here is the weight distribution over the down knee and push foot during the backward transition, and then shifting your weight back and forth for each down push as the eyes lead each movement.
