Matt talks about optimal rest and recovery for muscle growth!
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Optimal Rest (The Best Rest Periods For Muscle Growth)
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matt wenningwenning strengthludus magnusmatt wenning squatmatt wenning deadliftworkout recoveryrecoveryoptimal restsleep for recoveryhealthy eating for recoveryatheletic recoveryweightlifting recoveryworkout recovery tipsbest tips for recoveryrecover to see gainsmuscle recoverywenning warmupsrest between sets for muscle growthshort vs long restDo This Between EVERY Set for More Muscle Growthrest between sets to maximize muscle growth
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