In this “PRE SKI WARM UP”, Aaron takes you through a range of exercises to prime and activate the muscles used on a day of skiing. These exercises are focussed around the key muscle groups used when skiing, including the lower body, hip flexors and core. Follow this easy routine to make sure you’re warmed up and mobile for a day on the slopes!

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00:05 INTRO
00:35 EXERCISE 1 | Leg swings
01:11 EXERCISE 2 | Lunges
00:41 EXERCISE 3 | Opening & closing the gate
02:47 EXERCISE 4 | Squats
03:07 EXERCISE 5 | Upper body rotations
03:33 EXERCISE 6 | Lunge + twist
04:06 EXERCISE 7 | Plank
04:55 OUTRO

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