Gluteus medius tendinosis, also known as Greater trochanteric pain syndrome and trochanteric bursitis, is when the structures over the bulge at the top of the femur become bruised and inflamed.
This video gives instructions about how to manage the condition. It has exercises and explanations for getting the right muscles to re-engage and postural guidelines and massage strategies for self-cure. So now you don't have to suffer any longer!
A video from the Btpilates Online School of Movement:-
[ Ссылка ]

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