Twenty-minute timed countdown with the sound of an old-fashioned clock ticking. This will help you control your breathing whilst meditating. I breath in for four ticks and then out for four ticks. If you just concentrate on your breathing, then everything else will stop effecting you (hopefully!). The clock sound reminds me of being at my grandmother's house, after school. When we used to watch afternoon tv and fall asleep, due to the fumes from her old gas fire :) good times. Use the other videos with a shorter time duration, for the time you have spare to meditate and relax. Good luck with everything and thank you for listening. Please subscribe to my channel to enjoy the other meditation videos. Please comment below and let me know if you would like any different sounds against a timer, and I will do my best to fulfil your wishes :)
