Welcome to Unit 3, Chapter 1 of our YCB Level 1 Yoga Teacher Training Course! In this installment, we delve deep into the fascinating world of anatomy, a crucial component for understanding the mechanics of yoga practice.
Anatomy forms the foundation upon which our yoga practice is built. Understanding the structure and function of the human body not only enhances our practice but also enables us to teach with clarity and precision.
In this chapter, we explore fundamental concepts of anatomy that are essential for every yoga teacher
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