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Loop a band over a pull up bar and place your feet into the band. Grip the bar with your hands facing away from you, then explosively pull yourself up above the bar as far as you can. Try and get your chest over the bar.
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Krista Stryker is an NSCA certified personal trainer and the founder of 12 Minute Athlete, a popular website and app helping thousands of people get fit in as little time as possible. A HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness, 12 Minute Athlete helps athletes of all level get in the best shape of their lives with minimal equipment and no gym membership.
