Today I'm excited to be starting a NEW vegan, plant-based health and weight loss challenge with you! For 30 days we will be embarking on creating good eating habits by eating more veggies. The 50/50 plate has become such a popular and proven method to help people get healthy and reach their ideal body weight goals - maximum weight loss. Make sure to watch the entire video for full details. I hope you join us all. (You do not have to eat a vegan or plant-based diet to join, we all could use more veggies in our life - all welcome).
Make sure you follow me on IG [ Ссылка ] and use the hashtag #505030days to participate.
VIDEOS TO WATCH NEXT:
How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS: [ Ссылка ]
What I Eat In A Day Playlist: [ Ссылка ]
Meals For Weight Loss Playlist: [ Ссылка ]
Plant Based Tips & Tricks (Live this life EASY): [ Ссылка ]
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: [ Ссылка ]
RECIPE:
1 head of broccoli
shredded carrots
1/4 block of tofu (pressed)
1 c brown rice
for salad: dressing (1 tbsp tahini, 1 tsp lemon juice, 1 tsp sriracha, water)
for tofu: low sodium soy sauce, 2 tsp smoked paprika and. 1tsp red pepper flakes
DON'T FORGET TO FOLLOW ME ON
INSTAGRAM - [ Ссылка ]
TIKTOK - [ Ссылка ]
PINTEREST - [ Ссылка ]
BLOG - [ Ссылка ]
MY MUST-HAVE PLANT-BASED THINGS
✨ My favorite NON-STICK, healthy pots and pans - THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
[ Ссылка ]
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) [ Ссылка ] Bowls: [ Ссылка ] ( Use code HVMAMA for 15% off)
✨ OSEA facial products (MY FAVORITE): [ Ссылка ]
✨ Amazon Favs - [ Ссылка ]
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or another qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #plantbased #weightloss
