In this video, Steph discusses the top reasons why your tennis elbow pain may not be getting better. We may be giving too much away, but did you know that the exercises everyone on the Internet tells you to do may be to blame? She not only points out these factors but also explains what you can do about it and what treatment approach works best for tennis elbow.

👉 You can use a strap around your forearm to relieve the pressure on the painful tendon in your elbow - they work for tennis elbow as well as for golfer's elbow. Some options:
- Strap with pneumatic pad: [ Ссылка ]
- Strap with built-in pad: [ Ссылка ]

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]

👉You may also find this video useful: Managing Elbow Pain Caused By Weight Training: [ Ссылка ]

And check out this video that Maryke made about the causes of and treatment options for tennis elbow: [ Ссылка ]

Chapters:
00:00:00 Introduction
00:00:43 What is tennis elbow?
00:02:46 Reason 1: Continued overloading
00:04:24 Reason 2: Insufficient recovery time
00:06:06 Reason 3: Wrong exercises
00:08:14 How we can help

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

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