“Be willing to be a beginner every single morning.”
7 Miles completed at a brisk 14min per mile pace as I nurse a swollen left Achilles tendon.
Also completed 2 sets of 50 Pushups
27 weekly miles completed
I will rest 2 days and be back on Wednesday
My name is Will De Leon. Strength/Endurance Calisthenics Athlete. 51 Yrs Strong. Been consistent with bodyweight training only for 11 yrs. Employed Full time (In other words Calisthenics is not all I do). Professional. Husband, father, brother, uncle, grandfather, etc. Family man. Filming my Journey as I Pull/Push Beyond my Limits and these are my workouts.
As of 6/14/24 I've begun to explore Hybrid Calisthenics Workouts with Hard Running for 5k race readiness/preparation. Welcome to the Experience!
My Channel covers workouts that address the Five components of Physical Fitness: (1) Body Composition, (2) Flexibility, (3) Muscular Strength, (4) Muscular Endurance, and (5) Cardiorespiratory Endurance.
- 11 years Calisthenics consistency
- 25 +years of Fitness experience
- Former weights lifter
- Former 5k to Marathon race runner:
- Sub 5 min miler,
- 2 mile race winner 10.12min (Central Park NYC)
- 5k/16min,
- 10k/34min,
- Half marathon/1:16
- Marathon/2:45 - Boston 2001
- Former Skateboarder
- Former BMX freestyler
- Former Inline Skater
Many of my race results below
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and for the Boston Marathon go here
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and Type Wilfredo Deleon on the name search
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#AchillesTendonHealing
