Gentle evening stretches before bed to help you relax and unwind after a long day. If you feel restless at night or have trouble falling asleep, this beginner-friendly full body stretch routine will be perfect for you. We'll be tuning into our breath and giving our bodies the love it needs to help us sleep better!

These nighttime stretches are also great for flexibility. You can also do these stretches in bed if you'd like!

Let me know in the comments if stretching at night makes you sleepy 😴

Happy Stretching :)!

😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES
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🧘‍♀️ Do this Daily Stretch for Flexibility
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❤️ Lower Body Flexibility (All the areas you need to stretch!)
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0:00 Intro: What You'll Need
0:19 Follow Along Evening Stretches for Bed
14:05 What to Stretch Next

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#eveningstretchesbeforebed #stretching #journeytomobility

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