Do you lose muscle on a ketogenic diet? How can you keep muscle and lose fat with a keto approach.
Beginners to Keto will soon notice a drop in weight which can be associated with restricting carbohydrates and the lack of fluids that come with that.
How to start a keto diet, focus on getting fats as your main calorie source and carbs will be as low as 5% of total calories.
Eating on a ketogenic diet can be a challenge, this is a completely different life style for most people.
Yes you burn more fat when in ketosis, you also store more fat in ketosis as fat is very quickly stored as adipose tissue.
