EPISODE NOTES:
- Chris Hinshaw is widely considered one of the top endurance coaches in the world.
- He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes.
- Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance.
- Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.
1.5 MILE RUN PROGRAM [ Ссылка ]
- Chris & Pat created the Varied Not Random 1.5 Run Program & discuss what makes it so special & how to use it.
- It's a 10-week structured training course created by Chris Hinshaw & Pat Sherwood. It was expertly designed to improve your 1.5-mile run capacity, which should translate to other areas of fitness as well. 59 workouts, demo videos, daily programming explanation videos & more is included. After purchasing this program you will receive an e-book via email. You can also plan the program to your personal calendar in btwb.
NEXT EPISODE:
VNR #127: Old School Knowledge Bombs
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PREVIOUS EPISODE:
VNR #125: Will working out correct poor posture?
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You can improve your fitness & help support the VNR podcast at the same time.
VNR offers a variety of programs to help you on your fitness journey.
Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
[ Ссылка ]
ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
PODCAST AVAILABLE ON:
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
Google: [ Ссылка ]
Amazon: [ Ссылка ]
