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About this post…
👇Please read this before you do it.
This drill promotes movement in the End-Range of your Shoulder mobility.
💭 What’s the End-Range?
Raise your arm overhead as high as you can. That would be your Shoulder Flexion End-Range of Motion.
🤔 How often do you explore the End-Range of your shoulder joint? It is very likely the answer is “Not very often”, that’s why I want you to keep this in mind when approaching this exercise.
🐌 MOVE VERY SLOW.
For reference, you could try taking 30 seconds to complete 1 repetition (bringing your hand back and forth)
🪶 GO LIGHT.
Some positions might be sensitive, so don’t rush the process. First do the motion with no band. Then pick the lightest resistance band you have and practice with it. Overtime you’ll be able to pick a heavier band.
😌 FEEL GOOD.
This shouldn’t feel so intense that you are feeling your shoulders burning (there are better ways to work on shoulder muscular endurance). Aim to do a few mindful reps, and focus on how they feel. What feels good? What doesn’t? All that is useful information.
Lastly, I want to thank @yuri_marmerstein for teaching me this drill which he calls “Drawing The Sword”. It’s been like 3 years and I find myself coming back to this drill again and again.
If you found this useful, I’d appreciate your ❤️ like, 💬 comment, and 🔰 save. You know how the algorithm works…
🙏 I appreciate you being here family!
Have a beautiful day,
and buttery smooth shoulders. 🧈
- @Yassir_Saturno
