Coach Zahabi talks about the differences in BJJ and Sambo and the evolution of grappling. He also talks about The Gracies BJJ style in MMA naming Rickson Gracie, Kron Gracie & Renzo Gracie to name a few.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

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