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What does Yoga mean? Is Yoga related only to the physical exercise? What about Dhyana (meditation) and other limbs of Ashtanga yoga? These are questions that can arise in the minds of even experienced practicioners!
Daaji says that in modern times the real meaning of yoga has been diluted as some practitioners only perform asanas and call it yoga. Daaji likens this practice to going to work and only finishing tasks you’re interested in as opposed completing everything assigned to you.
Daaji says a true Yogi finds that balance between physical workout and inner enlightenment. In this regard, Ashtanga Yoga is a complete package deal. Watch this video for more.
#AshtangaYoga #Yoga #Daaji #Heartfulness #HeartfulnessMeditation
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