Would you like some ideas to help you with surviving the holiday season with your mental health intact? Want tips for dealing with mental health and the holidays? Well, that’s what this video is all about! This can be a really difficult time of year for a variety of reasons — family challenges, financial commitments, the fact that All I Want For Christmas is now officially playing on an infinite loop everywhere you go — so in this week’s video I’m talking about mental health and the holidays, with ideas to help you look after your wellbeing whatever you may (or may not) be doing, and regardless of whether you celebrate any of the major events or not. So… let’s talk about better mental health!

Thanks for watching. If you like this video please give it a thumbs up and let me know in the comments what you found helpful, and also share it with someone who may find it useful.

For more simple ideas for better mental health every week:

👁 Subscribe to my YouTube channel: [ Ссылка ]

👂 Listen to my podcast, Let’s Talk About Mental Health, with new episodes every Sunday: [ Ссылка ]

📱 Follow me on Instagram [ Ссылка ]


And all past episodes of the Let’s Talk About Mental Health podcast can be found at: [ Ссылка ]



******************

Chapters in this video:

0:00 Mental health and the holidays
1:06 Why the holidays can be tough
2:49 Take things at your own pace
3:26 All things in moderation
4:06 Be mindful with money
5:08 Surviving holiday season travel
6:04 The secret to making it through the holidays
7:17 Be considerate to others
8:03 Discover more practical advice for better mental health


Explore past episodes of the podcast at [ Ссылка ] and subscribe to my channel for more practical advice for better mental health every week.


******************

Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.

For even more weekly advice, check out the Let’s Talk About Mental Health podcast with new episodes every Sunday focused on one specific aspect of better mental health (like overthinking, being present, triggers etc) and join listeners in more than 150 countries around the world… because the more we talk about it, the easier it gets.

ℹ️ Find out more about my work as a writer, coach and creator at: [ Ссылка ]

ℹ️ Find out more about the Let’s Talk About Mental Health podcast at: [ Ссылка ]

📺 If you like the show please give this video a thumbs-up and leave me a comment! If you didn’t like it… well, that’s OK because we all have our own preferences so I wish you well :)


******************

► Join the free Let’s Talk About Mental Health mailing list to have the newsletter and weekly podcast episodes/transcripts land in your inbox each week: [ Ссылка ]

► Follow Let’s Talk About Mental Health on social media for daily content:
Instagram: [ Ссылка ]
Pinterest: [ Ссылка ]
Facebook: [ Ссылка ]

You can also find out more about me and my work by following my other Instagram account: [ Ссылка ]

#mentalhealthandtheholidays #mentalhealth #bettermentalhealth #stressandmentalhealth #bettermentalhealthwithjeremygodwin #ltamh #letstalkaboutmentalhealth #wellbeing #mentalhealthpodcast #improveyourmentalhealth #mindset #jeremygodwin #jeremygodwinpodcast #mentalillness #mentalwellness #mentalwellbeing #worry #anxiety #calm

свернуть