The University of Tennessee women are coming off sweeping the 4x100m & 4x400m relays at the 2024 SEC Outdoor Championships. Led by Jacious Sears who currently is the world leader in the 100m (10.77).

00:00 Wicket Drills
07:31 30m-40m-50m flys
16:08 2x200m
25:53 Men's 200m rep

*The Workout:*
- Wicket Drills (full recovery)
- 30m-40m-50m flys (full recovery)
- 2x200m (full recovery)

*The Socials:*
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#training #workout #track

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