On today’s episode of Live Lean TV, I’m showing you how to make a chicken fajita salad recipe, using all fresh ingredients.
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I’m sharing a delicious low carb, high protein meal on this edition of Brad’s Cookbook. You can have this chicken fajita salad at dinner, lunch, or even as a snack. Essentially you can eat this at any time of the day.
But don’t be fooled by the term “salad”. This is a power packed, muscle building chicken fajita salad, that will keep you satiated and fight off the late night sugar cravings.
Don’t let anyone tell you salads are for wimps. If they do, tell them to try this low carb high protein chicken fajitas salad recipe.
Even though this meal may look like it takes a long time to make, this low carb high protein meal is so quick and easy to make.
Plus, if you want to impress a loved one, this chicken fajita salad recipe is a great meal to make.
While preparing this chicken fajita salad recipe, I was literally salivating at the mouth because it looked so delicious. TMI, I know. Lets get started.
Note: even though I’m using red leaf lettuce, any type of leafy green will work in this chicken fajita salad recipe. However, if you like to change it up, give the red leaf lettuce a try.
How to make a chicken fajita salad recipe:
Prep Time: 10 minutes
Cook Time: 6 minutes
Servings : 2
INGREDIENTS
- 1 tbsp olive oil (extra virgin)
- 1/2 cup onions (sliced)
- 1 chicken breast (diced)
- 1/2 tsp cumin
- 2 tsp dried oregano
- 1/2 cup red bell pepper (diced)
- 2 handfuls red leaf lettuce
- 1/2 cup tomatoes (diced)
- 1/2 avocado (sliced)
INSTRUCTIONS
1. Heat a pan over medium to low heat. You don't want to heat the pan too hot as we're using olive oil.
2. Add 1 tbsp of olive oil to the pan, then allow it to heat up slightly before adding the onions.
3. Saute a 1/2 cup of sliced onions in the olive oil until soft and translucent.
4. Add 1 diced chicken breast to the pan, then add the spices by sprinkling 1 tsp of cumin and 2 tsp of dried oregano over the chicken and onion mixture.
5. Stir up the chicken and onion mixture and allow it to cook throughly for 3-4 minutes.
6. Add the diced red bell peppers to the mixture, stir, and heat for another 1-2 minutes.
7. Add a handful of red leaf lettuce to each plate. If you don't have red leaf lettuce, any leafy green will work.
8. Add a 1/2 cup diced tomatoes, the chicken fajita mix, and then finally, the sliced avocado on top.
9. Enjoy.
Nutrition Info (per serving):
- Calories: 471
- Protein: 41g
- Carbohydrates: 7g
- Fat: 31g
Now you may be saying, that is one big salad. You can also break this into 3-4 servings. But if you’re hungry, split it into 2 servings, and enjoy.
This chicken fajita salad recipe contains healthy fats from the avocados, muscle building protein from the chicken breast, and it’s also low carb. You can enjoy this for lunch, dinner, or any time of the day. Based on how it looks and smells, you know it’s going to be delicious.
Don’t let anyone tell you eating salad is not manly. How can you say chicken fajita salad is not manly?
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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