This technical practice includes a variety of movement activities to develop power and finishing. Players must accelerate and decelerate between cones 5 yards apart, before performing hops in the 4 hoops shown, alternating legs on each run.
hey must then bounce over 3 hurdles, receiving a pass from the coach to finish, before reacting to a cross from a crossing player to finish. The finisher must become the crosser and the crosser must move to the group to perform exercises shown.
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