Hey Fam!

Tawny Janae, here to transform your Core with this Pilates Core Class: Slow Moves, Big Results! 🌟 Get ready to feel the burn as we dive into slow, deliberate movements that target and sculpt your abs—no reformer needed! This is Part 1 of a two-part series focused on your lower body, so make sure to catch the booty portion next! Part 2 coming out next week!

In this session, we’ll use simple tools like socks to enhance our floor exercises, making it accessible for everyone. Starting in a quadruped position, we’ll engage our core deeply, alternating leg extensions and sliding movements to build strength and stability. Remember, the slower you go, the better the burn!

Stay sweaty, my friends! Let me know how it goes in the comments and suggest any future class topics you'd love to see. Don't forget to subscribe and turn on notifications so you never miss a class.

Namaste, and have the most beautiful day! 🌸

TJ

#CoreClass #BigResults #PilatesRoutine #PilatesClass #PilatesFloor

CHAPTERS:
0:00 - Intro
0:39 - Pilates Core Workout
3:42 - Pilates Core Workout Round 2
6:10 - Final Words


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**Disclaimer:** Please consult with a healthcare provider before beginning any exercise program. Be mindful of your body and modify as necessary to accommodate your individual fitness level and capabilities.

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